Generally, things like walking and swimming work best, because they are low impact and do not put too much stress on your joints. Most pools offer a water aerobics program, so you may be able to goto a few of these meetings and learn about some great water exercises.
It is very important, however, to avoid sports like soccer or running, which cause a great deal of stress on your joints.
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naenae0011 March 4th
Low impact… swimming is great!!
Sale Block411 March 4th
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Jacob March 4th
Generally, things like walking and swimming work best, because they are low impact and do not put too much stress on your joints. Most pools offer a water aerobics program, so you may be able to goto a few of these meetings and learn about some great water exercises.
It is very important, however, to avoid sports like soccer or running, which cause a great deal of stress on your joints.
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